Heal your relationships using communication skills based on attachment styles, with trauma-informed art therapy and somatic healing techniques.
You're a great catch. You're successful, driven, and intelligent. You're a true force to be reckoned with, someone with ambition, drive, and unwavering determination.
You've cracked the code to achieving professional success, and know it's time to unlock the secrets to building fulfilling and soul-nourishing connections.
But when it comes to the enigmatic world of love and relationships, you find yourself wrestling with a confusing maze of mixed signals, whether you are partnered or single.
The stress, the confusion, the emotional rollercoaster - it often leaves you feeling disheartened, frustrated, and emotionally drained.
And the most frustrating thing? You're probably an excellent communicator. In fact, your superior problem-solving skills require it. And yet, when it comes to relationships, partners misinterpret your meaning or emotionally abandon you altogether.
Here’s the truth: most communication advice doesn’t work because it only scratches the surface. Real transformation requires addressing the emotional energy and attachment styles behind your patterns, and that is exactly what my course, The Courageous Communicator, will help you do!
"Made such a difference."
"I thought I’d tried everything, but this program helped me see what was missing. The live coaching calls made such a difference—I could ask questions, get real answers, and finally feel supported. My relationship is unrecognizable—in the best way!"
- Kelly
"Now, I feel secure."
"I was skeptical about another course, but this one was different. It addressed my attachment style and gave me tools that worked. Now, I feel secure, confident, and connected in my relationship."
- Janine
"I feel seen, heard, and guided."
"My marriage was hanging by a thread. This program didn’t just save it—it made it stronger than ever. The live coaching was a game-changer—I felt seen, heard, and guided every step of the way."
- Lupita
Unlike other gurus who suggest emotional honesty, love languages, and "I feel" statements to improve communication, we recognize that insecure attachment styles affect nearly 50% of the population, and can undermine what is otherwise good advice for people with secure attachment.
If you try to be more emotionally honest with a partner, without understanding how unacknowledged insecure attachment styles affect communication, they might…
Overreact and accuse you of trying to make everything about you, when make a reasonable request.
Passively aggressively go along with your ideas; “Whatever, just tell me what you want and I’ll do it…” and then intentionally sabotage your success.
Walk out, give you the silent treatment, or otherwise behave in a petulant manner; “Fine. I guess I’ll just go find comfort with someone else.”
If you're single, dating, or in short-term relationships, you might want a fulfilling, secure partnership where your needs are met with love and understanding without the anxiety of chasing unavailable partners or fearing rejection.
Attracting partners who send mixed signals and leave you second-guessing.
Feeling drained by giving too much in relationships and rarely receiving the same energy in return.
Worrying that you are “too much” or “not enough,” leading you to suppress your true self to avoid scaring someone away.
Ruminating over ambiguous communication, analyzing texts, and doubting your worth when your efforts go unnoticed.
Falling into a cycle of overcompensation, overthinking, and emotional exhaustion.
When Janine joined The Courageous Communicator program, she felt sad and guilty about her recent break up, in which her partner accused her of being overly critical and demanding. She was worried about repeating painful relationship patterns and feeling like, no matter how much she might grow, the right person may never come along. She'd come to expect rejection or being labeled as demanding or "needy" when she expressed yourself, leaving her doubting whether love was possible. But with the course, she learned to masterfully time the development of her relationships, address growing intimacy challenges, and invite a partner to explore co-creative solutions to any problems that arose.
"You don’t have to follow rigid rules, be perfectly healed to find love, or avoid every argument to navigate conflicts with ease!" - Janine
If you're in a long-term relationship or marriage, you might long for deep emotional intimacy and a partnership that uplifts you without the resentment, miscommunication, or emotional withdrawal that leaves you feeling unseen.
Experiencing emotional disconnection as your partner withdraws or avoids meaningful conversations.
Taking on the emotional labor for the relationship, leaving you exhausted and unsupported.
Dealing with inconsistent affection—one day, your partner is attentive and loving; the next, they’re cold and distant.
Suppressing your own needs and emotions out of fear of triggering defensiveness or conflict.
Feeling more like a caretaker, mediator, or therapist to your partner than an equal partner.
Henry’s wife told him she would leave him if he didn’t learn to open up and communicate about his feelings more often, instead of being so critical and aloof. He was worried about his marriage eroding despite his efforts and feared that sharing his true feelings would only create shame and distance. He'd come to expect the loss of passion and connection and believed that peace required sacrificing one's happiness. But with The Courageous Communicator course, he learned to express his needs with clarity and authenticity, established healthy boundaries without criticism, and learned to repair after conflict.
"I learned that you don’t need the perfect words, complete certainty, or 'reasonable' feelings to communicate effectively." - Henry
Self-help books and blogs: They offer tips that sound good in theory but don’t address the complexities of your unique relationship dynamics. It’s easy to feel like you’re doing something wrong when these one-size-fits-all solutions fall short.
Couples therapy: Progress can feel slow, and sessions often focus on symptoms rather than the root causes of miscommunication. Worse, you might leave feeling like the therapist is taking sides or not fully understanding your perspective.
Communication courses: Most are too generic, lacking the depth of attachment theory or practical application. You’re left wondering, “How do I make this work in my relationship?”
Workshops and retreats: While immersive, they’re often short-term and can feel like a “relationship vacation” without providing tools to sustain progress in the long run. Once you return to everyday life, it’s hard to maintain the breakthroughs you experienced.
Don't worry, we can help!
These methods don’t fail because you didn’t try hard enough—they fail because they don’t dig deep enough to address the attachment styles that drive your communication challenges, which are basically psychological and biological blueprints for how we've learned to give and receive love in our relationships.
The Courageous Communicator is different. We don’t just scratch the surface. We help you uncover the root causes of your struggles, heal emotional barriers, and build the skills you need to transform your relationships for good.
-Natalie S.
- Nour
We will meet every Tuesday @2pm EST (New York Time), from February 4th - April 22nd, on Zoom. The 60-minute coaching sessions will include curriculum delivery and breakout room activities.
After enrollment you will receive a confirmation email to your inbox, and the login details to access your student dashboard.
The live call schedule will be made available and you can add it to your Google calendar.
If you miss a live call, you will have one-year's access to all the replays, (and you have lifetime access to the course materials).
You can also attend the 2 monthly live Q&A's for all student alumni, to ask any follow up questions (you will have lifetime access to this, with no subscription required).
Here's what's inside your course purchase...
Our course curriculum is based on our 3-Step "HIP" Communication Formula, which stands for Heal, Inspire, and Practice. Each piece is tremendously powerful on its own but when they are combined that's when transformations happen.
Identify the three common conflict styles and how they relate to attachment wounds.
Decode your triggers and learn how to respond with calm and clarity.
Use somatic exercises to create emotional safety and break negative cycles.
Master compassionate communication that bypasses defensiveness, with strategies based on attachment style.
Learn boundary-setting skills that protect your needs while fostering connection.
Practice art therapy techniques to deepen intimacy and rebuild trust, in creative ways.
Discover common patterns of emotional and energetic "armoring" in the body.
Self-Assessment of your "Erotic Blueprints"and a guest presentation on polarity in relationships.
Develop a “relationship love map” to align values and ensure long-lasting compatibility.
After 30 Days...
Phase 1 helps you shift from fear and blame to awareness and clarity, fostering healing and effective communication for repairing conflicts. In just 30 days, you’ll go from push-pull dynamics and isolation to feeling empowered, self-validating, and deeply connected.
After 60 Days...
Phase 2 encourages self-validation and boundary-setting, helping you build skills in compassionate and reciprocal communication. In 60 days, you’ll go from feeling repressed and confused to confidently expressing your needs and embracing your personal authority.
After 90 Days...
Phase 3 helps you shift from confusion to clarity, fostering emotional intimacy and long-term compatibility. In 90 days, you’ll go from navigating power struggles to experiencing reciprocal care and deepening intimacy, alchemizing fears of fading chemistry into feeling excited and deeply connected with your partner.
Kyle Benson, Intentionally Intimate Relationship Coach
Kyle Benson, a love and intimacy coach, shares over 40 years of research from The Gottman Inistitute on secure partnership dynamics and conflict management. Featured in major outlets like Business Insider and HuffPost, Kyle's evidence-based approach provides practical tools for sustaining long-term relationships, helping you move from theory to practice seamlessly.
Guy Shahar, Originator of Tantra Speed Date®
Guy Shahar, Co-Founder of The Tantra Institute and creator of Tantra Speed Date®, is a Level 5 Elite Certified Tantra Educator with diverse expertise including Tantra and BDSM. His work focuses on bridging the gap between masculine and feminine energies, facilitating over 500 events globally. Featured in major media, Guy's experience and personal journey enrich his teachings on intimacy and sexuality, making him a sought-after speaker and coach in New York and worldwide.
Sacha Fossa, Sexual Wellness Coach
Sacha Fossa, a sexual wellness coach and educator with an MA in Health, Arts & Sciences, offers insights into The Five Erotic Blueprints™. As an Advanced Certified Tantric Educator and Erotic Blueprint Coach™, she aims to enhance your intimate life, whether partnered or single, through her extensive expertise in holistic healing arts.
This program works because it goes beyond surface-level fixes. It addresses the emotional energy, attachment wounds, and miscommunication patterns that hold you back, in uniquely creative ways. Here’s what sets us apart...
Attachment Theory
Discover how attachment styles shape your communication and relationships.
Art Therapy Techniques
Access deeper emotional clarity and expression through creative, non-verbal techniques.
Trauma-Informed Energy Healing
Release the emotional and physical energy that keeps you stuck in repetitive cycles.
Live Group Coaching
Receive real-time guidance, accountability, and support in weekly, live, 60-minute sessions with breakout room activities.
Start Transforming Your Relationship Today!
At the heart of this program is Soul-Centered Security™—a transformative approach to building emotional resilience, self-trust, and secure attachment from within. Rather than relying on external factors like a perfect partner or “faking it 'til you make it,” this method empowers you to create a secure emotional and spiritual foundation, no matter your partner’s readiness or attachment style. This is a deeply individual and personal journey to connect with your own divine spark, free from any adherence to specific religions or doctrines. Here's why it works:
Secure Attachment as Inner Alignment
True security starts within. By aligning with your spiritual self, you naturally embody confidence and emotional clarity, creating space for healthier relationships to evolve.
Challenges as Spiritual Growth
Relationship struggles are reframed as opportunities for raising consciousness and fostering spiritual expansion, allowing you to grow closer to yourself and others.
Transcending Attachment Fears
Through a deeper connection to your spiritual core, you can approach relationships without clinging, controlling, or fearing loss, creating bonds based on trust and freedom.
Healthy Relationships as a Reflection
As you embody Soul-Centered Security™, your relationships naturally transform, mirroring the love, balance, and connection you cultivate within yourself.
It’s about creating a safe, sacred container where you and your partner (or future partner) can navigate challenges, nurture growth, and raise consciousness together in love. By aligning communication with spiritual purpose, you open the door to deeper intimacy, trust, and mutual transformation.
Transform Your Relationship Today!
Imagine this…
Voicing your needs without fear of triggering defensiveness.;"I had no idea you needed that, I'm happy to know how I can support you."
Resolving disagreements with mutual understanding instead of conflict;"That's not easy for me to hear, but I feel closer to you, now that you told me."
Feeling emotionally connected, supported, and deeply seen by your partner; "I know this is tough, but we are going to work through it together."
Experiencing a relationship filled with trust, intimacy, and confidence in its future; "We're equal partners in this relationship, and I'm excited to plan our future together."
- Paula R.
- Shona Keachie
-Laura Ori
Claim Your Spot Before Enrollment Closes!
As a child of divorce, with two blended families, living on or below the poverty line, I bounced around from home to home, and state to state, relying on my intelligence and academic achievements to define my self worth.
Despite appearing put-together, I faced roller-coaster relationships and emotional turmoil. After a marriage and divorce, I found myself a broke, single mom, despite my career success as an author, and art therapist —exactly what I swore I’d never be.
Then, I discovered attachment styles, and faced my "dark night of the soul." I became certified in Reiki, hypnotherapy, EFT Tapping, and received mentorship with powerful energy healers. This helped me and attract a loving, secure husband, while igniting my passion to help others.
Mary's journey with our program reveals a profound transformation. Initially, emotions felt taboo, but through our unique art therapy sessions, she found a powerful and continuing source of healing. This process of drawing and exploring her emotions was a revelation, enabling her to understand her experiences of being misunderstood, judged, and undervalued.
The discovery of emotional wounding and its impact was eye-opening for her. Mary found a path to wholeness, a journey she describes as invaluable, saying, "It's the best thing I think I've ever done for myself."
Sara had come to an impasse in personal development, when arriving at The Courageous Communicator Program. Establishing a safe space in the body and exploring important themes through the art therapy techniques, were among the most impactful aspects of the program. This allowed Sara to "shine through" with transformative results in relationships.
A word from Sara…“It's so good. Everything you discover about yourself....and about being able to approach a variety of other people with safe and soft strategies, it's amazing. Those are big values for me.”
Lesley was a single mom committed to looking after her three kids for years when she stumbled upon my program. She was just starting to explore a relationship with someone but had been out of practice for more than two decades. In our time together, she experienced significant insights and profound shifts, around learning to love herself first and foremost.
A word from Lesley…“I think this kind of work is the most important thing we can possibly be doing first of all for ourselves, for our partners, and for our children. This is the kind of thing that saves relationships and brings people together. When I look at what’s going on in the rest of the world, we need way more of this.”
These phases are presented in a very intentional and scaffolded way, to support the evolving development of one concept on top of the other. This is so important, because If you are missing any one of these 3 parts of the formula, its going to cause confusion down the line. For example...
Unless we have a foundational understanding of how attachment styles affect our conflict styles, we will repeat the same communication spirals in every relationship and take things personally.
Unless we learn to express ourselves with emotional honesty, we will push partners away, and find it difficult to trust and feel loved.
Unless we learn to identify our needs, define our boundaries, and prioritize our values in love, we will live in perpetual isolation or self-abandonment.
The cost of not healing communication is far greater than discomfort—it’s the slow erosion of trust, intimacy, and connection, leaving you trapped in cycles of frustration, loneliness, and unfulfilled potential in your relationships.
For singles, this might look like:
Wasted Opportunities: Feeling pressured by a ticking biological clock or digital "FOMO" culture, forcing you to settle or stay in unfulfilling relationships.
Drained By Uncertainty: Spending hours second-guessing texts, analyzing red flags, and battling a scarcity mindset that whispers, "This is the best you can do."
Emotional Exhaustion: Overextending yourself to earn love, only to feel unseen, unappreciated, and stuck in patterns of perfectionism or caretaking.
Confusing Stagnation: Feeling torn between showing love and compassion without sacrificing your needs or boundaries, leaving you lost in mixed signals and unmet expectations.
Worthiness Issues: Believing that you are "too much" or "not enough," leading to internal battles that block genuine connection and joy in love.
For couples, this might look like:
Silent Deterioration: Watching your marriage erode as repeated attempts to fix things leave you feeling more distant and disconnected.
The Burden of Invisibility: Shouldering all the emotional labor, only to feel your efforts are unreciprocated and unnoticed by your partner.
The Loss Of Passion: Experiencing inconsistent affection, where intimacy fades and your relationship feels more like a routine than a romance.
Frustration and Resentment: Suppressing your needs and emotions out of fear of conflict, leading to simmering resentment that strains your connection.
Trapped in A Role: Feeling more like a caretaker or mediator than an equal partner, eroding trust, respect, and emotional safety in your relationship.
What if I’ve tried everything and nothing has worked?
This program is specifically designed for people like you. Most methods fail because they don’t address the emotional energy behind communication. By focusing on attachment styles and somatic healing, we go beyond surface-level fixes to create lasting transformation.
I’m busy. Can I fit this into my schedule?
Absolutely. The live coaching calls are just 60 minutes each week, and the self-paced lessons can be completed in as little as 1–2 hours per week. Everything is designed to fit into your busy life. Plus, all live coaching sessions are recorded and the replays are made available for you to watch for six months.
Do I need to share personal details in the group coaching sessions?
Not at all. While group coaching provides a supportive space to connect, you’re never pressured to share anything you’re not comfortable with.
If I enroll, can my partner participate?
Your partner is welcome to participate, however, this is a didactic, experiential course on communication, as opposed to group therapy for couples. That means we may have breakout room activities where we will ask you to participate with other students, as opposed to just your partner.
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