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Empower your love life with a 7-step, self-directed course tailored for avoidant partners who want love in their life. Through guided meditation and art therapy techniques, you'll gain the confidence to reshape avoidant tendencies, navigate closeness without feeling suffocated, and build confidence in expressing your needs while honoring your boundaries—no manipulative tactics or endless talk therapy required.
24 Video Lectures (Totaling 10+ Hours of Instruction)
7 Expressive Arts Exercises Tutorials + Somatic Guided Meditations
Lifetime Access to 2 Monthly Live Q&A Events
Lifetime Access to The Facebook Online Community
Bonus Toolkit for Lasting Change
TOTAL VALUE = ($397)
"I now see what power I have to shift the way I am showing up in love."
~ Katie, 29
"After years of therapy, in only 6 months it has helped tremendously.”
~ Irena, 35
Finding yourself in relationships with partners that are too EMOTIONALLY NEEDY, INVASIVE and DEMANDING.
Feeling OVERLY RESPONSIBLE, and anticipating that you won't be able to meet a partner's expectations.
Struggling with FEARS OF CONFLICT and avoid expressing your needs to keep things running smoothly.
Burdened by the conviction that love and approval must be EARNED, and doubting your ability to sustain a lasting, healthy dynamic.
Feeling SMOTHERED or OVERWHELMED when things become emotionally intimate.
Struggling to recognize exactly what you are feeling, and FINDING THE RIGHT WORDS to express it.
Being perceived as UNCARING or COLD, when your emotions actually run very deep.
The deepest recesses of your survival brain...
The stimulation of your nervous system...
Your genetic inheritance…
A chemical cocktail of naturally-occurring neurotransmitters that create a euphoric attachment to inconsistent partners — like a drug addiction!
As a child of divorce, my family lived on the edge of poverty, and I became a high achiever to compensate. But eventually, my relationship struggles tore down everything I’d accomplished, and I wound up a divorced, single mom.
Then, both my parents and my brother were diagnosed with serious, chronic illnesses. And the new partner I had fallen madly in love with couldn’t prioritize me or stay faithful. And when he left, I miscarried what would’ve been my second child.
I decided to dive straight down into my demons, and write a book about attachment and grief. Writing the book emboldened me to shed my shame, and learned how to move from an insecure to a secure attachment style!
This led to creating the curriculum for my online courses and building a community for support. Much to my delight, both caught fire, and I’ve never looked back!
Jenna had no trouble meeting people she found interesting and would quickly get infatuated. After about three to six months, however, things would fizzle, and her amorous feelings would turn off for no reason. After taking my course, she realized there were deep fears of intimacy that kept her safe by numbing her emotions once things got serious. Six months after taking my course she felt more secure than ever before, and a year later, she was in a committed relationship with a healthy partner.
Kaitlin was a single mother who left a 10-year abusive relationship. In the dating world, she conflicted about her attraction to emotionally unavailable men, because on the one hand, they felt safely distant, but on the other hand, she worried they didn’t really love her and were likely cheating on her. Ultimately, her resentment and suspicion would ruin any relationship she tried to cultivate. After taking my course, Kaitlin was able to process her trauma, and let go of the hurt and self-blame. Once she learned to relax and trust her own loveability and discernment again, she met a secure partner within weeks of completing the program.
You INHABIT your body with pleasure, ease and receptivity.
You ATTRACT healthier partners.
You STOP telling old, painful stories and building your identity around them.
You EMBRACE an attitude of compassion towards yourself and others.
You START living a life that lights you on fire, from your crown to your toes!
Molly had a conflicted childhood home where there was a lot of yelling and sometimes verbal and physical abuse. Overtime, this created a tightness in her body that made it difficult to physically relax and enjoy sensual and safe forms of touch in relationships. After taking my course, Molly was able to use the creative exercises to access her playful sensual self, again. She immediately saw it having an impact on her relationship.
How to RECOGNIZE and TRANSFORM activating, deactivating, and secure coping strategies.
CUT THROUGH overwhelm by building your emotional vocabulary with an art therapy exercise.
GET YOUR NEEDS MET through positive action language and a winning 5-step formula for communication.
END BOUNDARY VIOLATIONS with the guidance of the 5 archetypes for emotional boundaries.
RECOGNIZE your INTUITION versus a "triggering" stimuli.
CONNECT with your authentic self through somatic awareness and art therapy techniques.
DECODING EMOTIONAL SUBTLETIES and how to use them to cultivate relationships.
CONCEPTUALIZING EMOTIONS AS “CHARGE”; to help establish an understanding of “emotional regulation” and controlling triggered episodes.
Gently releasing energy blocks due to TRAUMA ON THE BODY so you can feel your feelings without fear, shame, or guilt.
STOP BLAME GAMES for good, by learning the 3 biggest myths about emotional responsibility in love, and how to correct them.
An examination of THREE ESSENTIAL BOUNDARIES in love, and how to articulate them, without sacrificing your needs.
CLARIFY 12 dimensions of compatibility in love, and how highly you prioritize those values long-term with a compatibility assessment.
SCRIPT 2 HIGH IMPACT core beliefs statements, and extract your spirit-based desire from ego-based fear.
CREATE A FOCUS WHEEL to reframe limiting beliefs and STOP automatic negative thinking for good.
RECEIVE YOUR NEXT ACTION STEPS after connecting to your spirit with a soul-deep guided meditation.
BLAST THROUGH OBSTACLES, with an arts-based experiential assessment that will "bridge" your expansion into love.
OPEN YOUR HEART CHAKRA with a guided visualization and "active imagination" technique that will lead to lasting changes in love.
After taking my course, Avoidant Attachment 101, Irena was able to "stop intellectually detaching", and get "more in touch with [her] emotions".
"I've been dealing with these issues for over a decade, and in only half a year, this has helped me tremendously."
~Irena
Requiring no more than 1 hour commitment per week!
It’s a lifetime-access roadmap, that holds your hand through the body-activating, experiential techniques that are required to shift your attachment style, and experience a SECURE and LOVING relationship.
24 Video Lectures (Totaling 10+ Hours of Instruction)
7 Expressive Arts Exercises Tutorials + Somatic Guided Meditations
Lifetime Access to 2 Monthly Live Q&A Events
Lifetime Access to The Facebook Online Community
Bonus Toolkit for Lasting Change
TOTAL VALUE = ($397)